Damansara Heights Sports Injury Treatment Center Kuala Lumpur

There are several sports injuries, such as muscle strains, sprains, fractures, tendonitis, ligament tears, slipped discs, and joint dislocations – a sports injury results from overuse or a traumatic event. Overuse injuries are related to poor conditioning, pushing your body too hard, improper technique, or when the athlete fails to sufficiently warm up before an activity. On the other hand, a traumatic sports injury results from collisions, blows, tackles, wiping out, and slips & falls, resulting in conclusion, fractures, sprains, and strains.

The good news is that all overuse sports injuries and most traumatic injuries are treatable without injections or surgery. Consider non-surgical sports injury treatment at CSC (Chiropractic Specialty Center®) if you suffer a sports injury.

CSC has been the leading non-surgical sports injury treatment center in Damansara Heights for over 15 years. Our clinical team of chiropractors and physiotherapists can help you recover with lasting relief to help you get back to the field without limitations.

Treating Your Spine and Joints

7 Tips Towards Avoiding & Recovering From Sports Injuries

  • Don’t Play When Injured: If you get hurt, take a break, and if you don’t, a mild injury can quickly become a severe one. The “No Pain No Gain” mentality isn’t wise; therefore, change to a No Pain More Gain mindset. 
  • Wear Proper Attire: Proper attire in sports is one of the best self-help tips we can give. And no, we are not talking about outfits that make you look good. Sports attire includes proper sports shoes and protective equipment, depending on the sports you play. Sports shoes are the most critical for non-contact sports, and protective gears such as helmets, mouthpieces, and guards are essential in contact sports. Your sports shoe must fit properly, and if you are an active sports participant, you should change your sports shoes every six months, even if your shoes look new.
  • Strength & Flexibility: Strength and flexibility are essential in all sports and in the avoidance of injury or if you are recovering from one. The weekend worriers and professional athletes must regularly work on their soft tissues (muscles, tendons & ligaments) to strengthen the muscles they use in their particular sport. Moreover, you should consistently stretch before and after games. Stretching after an event will significantly improve your flexibility, and you should make it part of your warmup and, most critical, cool down regiments.
  • Have A Rest Day: Plan to have at least 1 to 3 rest days weekly. And if you are injured, make sure to avoid athletic activities for four to eight weeks, depending on the severity of your injury.
  • Timeouts & Breaks: Timeouts are an essential part of all sports; giving your body the chance to recover with short breaks is ideal for avoiding injuries, including heat exhaustion and dehydration. Make sure to hydrate well and stretch during a timeout.
  • Ice-Ice Baby: Icing injured and problematic parts of your body before games, during games, and after an event is the best remedy you can implement in avoid injury or minimize your downtime from one.
  • Get It Treated: if you love sports and play regularly, you need all injuries treated as soon as possible. A recently published report suggests that 77% of people live with a residual sports-related injury. Living with residual injury or pain is best avoided with personalized treatments soon after injuries. Contact CSC in KL for the best non-surgical sports treatment in Damansara Heights; we can help.

7 Tips Towards Avoiding & Recovering From Sports Injuries

  • Don’t Play When Injured: If you get hurt, take a break, and if you don’t, a mild injury can quickly become a severe one. The “No Pain No Gain” mentality isn’t wise; therefore, change to a No Pain More Gain mindset. 
  • Wear Proper Attire: Proper attire in sports is one of the best self-help tips we can give. And no, we are not talking about outfits that make you look good. Sports attire includes proper sports shoes and protective equipment, depending on the sports you play. Sports shoes are the most critical for non-contact sports, and protective gears such as helmets, mouthpieces, and guards are essential in contact sports. Your sports shoe must fit properly, and if you are an active sports participant, you should change your sports shoes every six months, even if your shoes look new.
  • Strength & Flexibility: Strength and flexibility are essential in all sports and in the avoidance of injury or if you are recovering from one. The weekend worriers and professional athletes must regularly work on their soft tissues (muscles, tendons & ligaments) to strengthen the muscles they use in their particular sport. Moreover, you should consistently stretch before and after games. Stretching after an event will significantly improve your flexibility, and you should make it part of your warmup and, most critical, cool down regiments.
  • Have A Rest Day: Plan to have at least 1 to 3 rest days weekly. And if you are injured, make sure to avoid athletic activities for four to eight weeks, depending on the severity of your injury.
  • Timeouts & Breaks: Timeouts are an essential part of all sports; giving your body the chance to recover with short breaks is ideal for avoiding injuries, including heat exhaustion and dehydration. Make sure to hydrate well and stretch during a timeout.
  • Ice-Ice Baby: Icing injured and problematic parts of your body before games, during games, and after an event is the best remedy you can implement in avoid injury or minimize your downtime from one.
  • Get It Treated: if you love sports and play regularly, you need all injuries treated as soon as possible. A recently published report suggests that 77% of people live with a residual sports-related injury. Living with residual injury or pain is best avoided with personalized treatments soon after injuries. Contact CSC in KL for the best non-surgical sports treatment in Damansara Heights; we can help.

Sports Injury Treatment That Combines Chiropractic With Physiotherapy

Chiropractic Specialty Center® (CSC): Provides comprehensive sports injury treatment in Kuala Lumpur without injections or surgery. CSC’s combined chiropractic methods with physiotherapy get better results than competing centers.  Get your sports injury assessed, diagnosed & treated by CSC’s top non-surgical sports injury specialists comprising a team of top-rated chiropractors and physiotherapists. Better place to get you healthy again.

Chiropractic Specialty Center® (CSC) is Malaysia’s premier non-surgical spine & joint center for neuro-musculoskeletal disorders and injuries. At CSC, we treat spine & joint injuries, aches, pains, and conditions through integrative methodologies incorporating evidence-based chiropractic with clinical physiotherapy.

Our methods of targeted rehabilitating the spine, joints, scoliosis, and sports injuries are second to none. Through the efforts of Dr. Yama Zafer (Doctor of Chiropractic), Malaysians now have access to world-class chiropractic and physiotherapy services as an alternative to medication, injections, or surgery.

Our approach to spine and joint health is crucial, differentiating us from competing centers. CSC’s team of sports injury specialists is amongst the best in Malaysia. A CSC-trained physiotherapist or Doctor of Chiropractic offers better-targeted methods in sports injury treatment.

CSC’s Award-Winning Chiropractors In Kuala Lumpur

Are you looking for award-winning chiropractors in Kuala Lumpur for your sports injury? If yes, look no further; our chiropractors work alongside top sports physiotherapists and science specialists, providing our injured patients with the most comprehensive sports treatment in Malaysia.

Our methods better understand sports injury treatment, skills, and breakthrough therapy technologies specific to sports injury treatment.

Sports Injury Physiotherapy Treatment Centers In KL

CSC is a full-fledged chiropractic and physiotherapy center in KL. Spine, joints, and sports injury treatment combining chiropractic with clinical sports physiotherapy treatments. CSC has three locations in Kuala Lumpur; drop by or contact us today for all your physiotherapy needs.

The human body is complex and requires constant care. To stay fit and healthy, you need to exercise regularly, get adequate rest, and fix any health issues holistically for a healthy, active life. And that’s where we come in; get in touch with us today to learn more about our chiropractic and physiotherapy services.

What Is Chiropractic?

Chiropractic is the branch of healthcare that offers the most focused and targeted treatments of neuromuscular disorders with significant emphasis on the spine and joints through manual or mechanical methods of the spine and joint mobilizations called “adjustments.”

Doctors of Chiropractic (DCs) – known as chiropractors or chiropractic physicians – offer the best alternative to medication, injection, or surgery. A Doctor of Chiropractic is well informed on the best and most efficient non-surgical treatments. Their entire education program concentrates on practical alternatives to surgery. In short, if you seek a non-surgical solution for your neck pain, back pain, slipped disc, scoliosis, joint pain, or sports injuries, seek care from a clinical research-based chiropractor.

Contact CSC today and get treated with the best chiropractic technique for all your aches, pains, and injuries.

Our centers have treated various health issues, from joint pain, sports injuries, neck pain, back pain, headaches, knee pain, hip pain, and shoulder to more complicated conditions such as scoliosis, slipped disc, post-surgical pain, and TMD. We also help elderly patients with balance and other chronic degenerative issues.

CSC’s clinical teams have repaired sports injuries involving shoulders, elbows, wrists, arms, hips, knees, ankles, legs, and feet. We have treated all sports injuries without medication, injections, or surgery. If you are not keen on getting injections or surgery, visit our sports injury specialist today in Kuala Lumpur. Dr. Yama Zafer, an American chiropractor, has over 26 years or excellence in sports injury treatment.

Over the years, we have treated over 20,000 spines, joint, and sports injury patients. Best of all, our clinical successes are better than 95%. Believe it or not, that is quite an accomplishment. No more than a handful of the center can relate these numbers. Visit us today to discover the holistic non-surgical possibilities; even when competing chiropractic or physiotherapy center to help you, we can.

Chiropractic is the branch of healthcare that offers the most focused and targeted treatments of neuromuscular disorders with significant emphasis on the spine and joints through manual or mechanical methods of the spine and joint mobilizations called “adjustments.”

Doctors of Chiropractic (DCs) – known as chiropractors or chiropractic physicians – offer the best alternative to medication, injections, or surgery. A Doctor of Chiropractic is well informed on the best and most efficient non-surgical treatments. Their entire education program concentrates on practical alternatives to surgery. In short, if you seek a non-surgical solution for your neck pain, back pain, slipped disc, scoliosis, joint pain, or sports injuries, seek care from a clinical researched-based chiropractor.

Chiropractors are not medical doctors like MDs or doctors with an MBBS degree; they are doctors of chiropractic with specific criteria in education, registration, and licensing. A chiropractor’s training and education in four-year doctoral graduate school programs are accredited and recognized and have been put in place to ensure licensing and practice guidelines.

In the United States, a chiropractor is recognized as a physician. However, they are not medical physicians but rather chiropractic physicians. Additionally, the care they provide is covered by insurance plans. In Malaysia, chiropractic is relatively new, and the practice is limited. Moreover, insurance coverage is rare. However, in time we expect changes; chiropractic has proven effective and most efficient as a great alternative to spine and joint surgery. As such, insurance coverage is expected to follow.

Physiotherapy is essential for treating muscles, tendons, ligaments, and joints. Physiotherapy aims to improve physical function and endurance by removing limiting factors and repairing damaged or injured segments. The care you get from a physiotherapist is through manual or mechanical means. Physiotherapists at Chiropractic Specialty Centers are experts you need to improve movement and function. Best of all, their clinical expertise is enhanced by the care you get from our Doctors Chiropractic, who collaborate with our clinical physiotherapists. 

Similar to our chiropractors, physiotherapists must meet or surpass our stringent recruitment rules. Only the best and brightest are the privilege of treating a patient at a Chiropractic Specialty Center®. Yes, managing your health condition is a privilege we don’t take for granted. We have incorporated our physiotherapists’ most thorough training and continuing education programs. Rest assured, getting your physiotherapy treatments at the Chiropractic Specialty Center® is second to none in Malaysia. Our clinical physiotherapists can do more for you.

Physiotherapists in surgical settings concentrate on getting patients ready for surgery or those that have had surgery. Therefore, if you are seeking non-surgical solutions, it is better to get physiotherapy from a non-surgical center with skillful and knowledgeable therapists similar to physiotherapists of Chiropractic Specialty Center®.

The holistic, comprehensive, and effective physiotherapy treatment provided at Chiropractic Specialty Center® for the spine and joint has earned awards, including the top-rated physiotherapy center in Kuala Lumpur.

Chiropractic Specialty Center offers clinical physiotherapy.

Importance Of Compressive Assessments & Accurate Diagnosis In Sports Injury Treatments

The most challenging part of sports injury treatment is the diagnosis. Far too often, patients are misdiagnosed. Misdiagnosis or inability to identify the extent of a sports injury is the leading cause of delayed recovery.

At CSC, our clinical team members will thoroughly assess your muscles, ligaments, tendons, facia, joints, and nerves through a series of exams that include:

  1. Range of motion tests
  2. Soft tissue tests and assessments (examination specific to muscles, tendons, ligaments, and spinal discs)
  3. Orthopedic assessments
  4. Neurological evaluation
  5. Review of diagnostic imaging such as x-rays, CT scans, and MRIs

Proper assessment of sports injuries is the crucial foundation of accurate diagnosis. And a precise diagnosis helps formulate holistic and comprehensive sports therapy or treatment plans, giving you a path towards lasting relief.

Usually, patients diagnosed with sprained backs, injured knees, joint misalignment, and weak muscles have underlying conditions that go unnoticed. However, suppose you opt for care at one of our centers. In that case, our clinical teams of chiropractors and physiotherapists will identify the actual cause of the problem rather than the result of the issues.

In short, the sports injury treatment you get from us is comprehensive. Our results speak for themselves. We are the only center to have reversed severe slipped discs without needing medication, injections, or surgery. Choose Chiropractic Specialty Center® because we are the best non-surgical sports injury treatment center in Kuala Lumpur.